How the Seasonal Change May Affect Your Allergies
If you suffer from allergies, you know that seasonal changes can make your symptoms much worse than at other times of the year. This is primarily because many plants release pollen as one season changes to the next so that they can propagate. This is great news for the plants but not so good for you. With seasonal allergies, you may experience dry or itchy eyes, throat irritation and cough, sneezing, wheezing, or a stuffy nose, among other symptoms. In extreme cases, you may even go into anaphylactic shock and require emergency medical treatment.
Some of the most common seasonal allergens are pollen, dust, and ragweed. However, many other seemingly innocuous activities can make your allergies worse. Here's what you need to know.
Wearing Contact Lenses
Contacts are great for freeing you from your glasses, but they can make your allergies worse. This is because pollen and other allergens can get trapped underneath the lens, causing even more irritation to your eyes. On days when pollen is high, you'll be better off wearing your glasses instead of your contacts, even if you aren't the biggest fan of how they look.
Living a Stressful Life
We all have stress in our lives from time to time, but excessive stress can exacerbate your allergies. When you are under a lot of stress, your body goes into fight-or-flight mode. This shuts down many non-essential bodily functions to allow you to focus on the current emergency. Your immune system is one of the first things to go, making it that much more difficult for your body to fight off allergens.
Drinking Too Much Alcohol
Imbibing moderately can have health benefits, but drinking too much can have the opposite effect, especially if you suffer from allergies. Wine and beer contain sulfites, which can trigger allergies for many people. If you do enjoy a drink at the end of a long day, aim to keep it to just one or two to minimize the impact.
Not Being Smart About Medication
There are numerous allergy medications on the market today, and they all affect everyone differently. Antihistamines block allergy receptors in your body to reduce their effect, while decongestants help to relieve stuffy noses. Some allergy medications can cause drowsiness, while others can make you feel jittery. Experiment with a few different products to find what works best for you. Whichever medication you choose, be consistent about taking it. Allergy medicines work better when you take them every day.
Block Allergens with NOSK
NOSK nasal filters stop allergens before they ever enter your nasal passages so that you can breathe easier. Our products are now available for purchase through Amazon, so stock up on NOSK filters today. You'll be amazed at the difference such a small, simple device can make in your allergies.